Unlimited Group Personal Training

These Personal Training Sessions are Unlimited through the month and based on a weekly plan to give the greatest flexibility with your schedule and balance for your body!

— Month to Month- —$90/Month

— Drop-In- —$15/Session

— Pre Paid 5 Session Card- —$50

—The Weekly Periodization Plan is as follows:

• MON.-LIFT DAY- POWER

• TUES.-MOVE DAY- MOBILITY

• WED.-MOVE DAY- ENDURANCE

• THURS.-MOVE DAY- EXPLOSIVE

• FRI.-LIFT DAY- GROWTH

• SAT.-MOVE DAY- FLOW

• Circuit Training Sessions:

  • MON.-FRI.- 5:30am| 6:30am| 7:30am| 8:30am

• Steel Mace Movement Sessions:

  • SAT.-8am| 10am

• Power-Zen Yoga Sessions:

  • MON. & WED.- 12pm

  • SAT.- 9am| 11am