About your Trainer!

I HELP you work with ACUTE and CHRONIC INJURIES to MAKE YOUR MOVEMENT MATTER and re-introduce a BETTER BALANCE in your LIFE!

I have a PASSION for helping you find the STYLE OF EXERCISE that MAKES YOU MOVE and help fit that movement into the rhythm of your LIFE!

CERTIFICATIONS

  • Steel Mace Flow (Leo Savage) - Certified Steel Mace Flow Instructor w/HONORS - 10/13/2018

  • Mr. Maceman (Rik Brown) - Certified Mace Instructor (CMI) - 10/14/2018

  • Aura Wellness Center - Certifed Yoga Teacher (300hr CYT) - 06/09/2017

  • ISSA - Certified Fitness Trainer (CFT) - 04/09/2015

Equipment Used in 1-on-1 and Group Sessions

  • Steel Mace

  • Kettlebell

  • Dumbbell

  • Barbell

  • Battle Ropes

  • Body Weight

  • TRX Band

  • Resistance Band

  • Power Clubs

  • Sand & Aqua Bags

  • Med Ball

  • Yoga Blocks & Props

  • Changing Rooms with Lockers

  • Complimentary Water with Workouts